Stress levels are at an all-time high with back to school, natural disaster preparation, growing traffic and excessive heat. Chronic stress can take a toll on your mental and physical health as well as your interactions with friends and family. You should be destressing daily in order to maintain a positive outlook for optimal wellness. CBD products have calming properties to help release tension in both your body and mind when stress levels are high. We’re giving you five daily relaxation techniques to try with your favorite CBD products.
CBD Relaxation Techniques
Get a massage
Massage therapy relieves muscle tension & relaxes the mind. More spas are adding CBD Oil massages as a service due to the anti-inflammatory properties of this compound. Read our blog about CBD Oil massages to learn more and find a DIY CBD massage oil recipe.
Take a nap
When you’re overly tired, you’re more likely to be stressed, on edge and unable to relax. Try one of our CBD gummies to experience calming relaxation & a restful siesta. Check out some of our other tips for getting better sleep at night.
Have a warm bath
Not only can a bath soothe aching & tight muscles, but it also clears your mind. Grab your favorite face mask, glass of wine & CBD product for complete relaxation. We fully believe that self-care can help ease your worries and promote mental wellness. Try our other self-care tips for a stress-free night.
Yoga increases mindfulness & helps you breathe deeply to release stress & tension. CBD may elevate your practice by reducing extra noise and freeing your mind. Learn more about CBD for yoga in our blog post.
Go for a walk
Being in nature can boost your mood and decrease the level of the stress hormone cortisol in the blood. Exercise increases the concentrations of endorphins in the blood to make you naturally calmer and happier. Recover after your workout with CBD for further relaxation.