How to Sleep Better at Night

how to sleep better at night

Want to get a good night’s sleep without counting sheep? Small changes to your daily routine may help you get deeper, more refreshing rest. Nighttime is your body’s chance to focus on resting, repairing and growing, but more than 50 million Americans experience trouble sleeping each year. Hemp Bombs wants you to sleep better this World Sleep Day, so we compiled a list that may help.