As a woman, maintaining your sense of wellness doesn’t always come easy, especially when nature is at play. So, today we’re talking about the one visitor that makes even the best hostess cringe – TOM. Every month women across the world experience pain, nausea, mood swings and more due to Premenstrual Syndrome, or PMS. Unfortunately, some women experience more severe symptoms, a condition referred to as Premenstrual Dysphoric Disorder, or PMDD. Over-the-counter medications can relieve some symptoms, but when taken excessively can negatively impact your body. This has led more women to search for natural relief with products like CBD for PMS during that time of the month. Here are our best natural remedies for menstrual cramps and more pesky PMS symptoms.
Natural Ingredients for Menstrual Cramps
If you can anticipate your cycle, you may be able to stock up on certain products, including CBD for menstrual cramps, that may help make your period more manageable. To ease some of your discomforts, try incorporating these ingredients throughout your period:
Chamomile Tea – Drinking a cup of tea each day may help alleviate inflammation and reduce the effects of prostaglandins (hormones released by the uterine lining that stimulate cramps, swelling, pain and contractions during labor). Increased prostaglandin levels are responsible for nausea, vomiting, diarrhea, headaches and more.
CBD – More women are turning to CBD for menstrual cramps and other PMS symptoms because of its potential to boost comfort and relaxation in the mind and body. CBD works with your Endocannabinoid System, or ECS, to bring about its wellness effects. The ECS is responsible for regulating pain, sleep, memory, mood and more, but more research is needed to know exactly how CBD for PMS could potentially impact these processes.
Ginger – One popular natural remedy for PMS is ginger. Many women report taking ginger capsules to relieve the nausea that accompanies their cycle.
Water – Dehydration leads to more severe symptoms, so making sure your body is well hydrated at the start of menstruation may help reduce pain, headaches and cramps.
Things To Avoid During PMS:
When TOM comes into town, it can start to feel like you’re no longer in the driver’s seat of your mind. From cravings to mood swings, you may not be calling the shots, but resisting the urge to indulge in certain things may act as one of many natural remedies for menstrual cramps and help reduce your discomfort during your period
Avoid Sugary and Greasy Snacks – Although that bag of chips is calling your name, it may be in your best interest to reach for a healthier option like your favorite fruit. Sugary and high-carb snacks satisfy your cravings, but once they’re gone, they can leave you more bloated and feeling even more tired than you were before.
Avoid Caffeine – While you may feel great right after that cup of coffee, the crash that follows can make your symptoms seem worse. This natural diuretic can lead to dehydration, making headaches and menstrual cramps more severe.
Avoid Alcohol and Tobacco – These products tend to worsen cramps and can cause dehydration which also intensifies other symptoms like headaches and fatigue.
Daily Activities to Soothe Menstrual Cramps
While you may decide to use CBD for menstrual cramps, it may not completely remove your discomfort. Coupling natural remedies with these daily activities may provide stronger, more long lasting results.
Exercise – Exercise is probably the last thing you want to do during your cycle, but some light activity like walking, jogging, swimming and even yoga during the days leading up to your period and the beginning days of menstruation may relieve cramping and increase your energy. Exercising releases endorphins which boost your mood to potentially ease your PMS symptoms.
Give Yourself a Massage – Massaging the area below your belly button but above your pubic bone with essential oils like lavender and clary sage or CBD Pain Freeze may encourage your muscles to relax and lessen cramping.
Apply Heat – For some women, applying a heating pad, hot water bottle or warm rag to the lower back or abdomen helps relax their muscles and reduce pain equally or even better than ibuprofen. Furthermore, taking a warm bath may have similar effects and encourage better sleep.
Get More Sleep – Getting restful sleep allows your body time to heal and relax. When you’re sleeping, you’re less likely to feel discomfort, and you may wake up with less severe symptoms. Our CBD Gummies for Sleep contain 15mg of CBD and 5mg of melatonin to support deeper, more restful sleep.
Every woman experiences PMS or PMDD symptoms differently, so the natural remedies for menstrual cramps are dependent on your own body. It can’t hurt to try different combinations and products like CBD for PMS to find what gives you the best relief. Tracking your cycle can help you be better prepared for your symptoms and possibly curb them before they begin. Shop our selection of CBD Oil, Gummies with CBD and other premium CBD products to encourage relaxation and comfort all month long.