As a woman, maintaining your sense of wellness doesn’t always come easy, especially when nature is at play. So, today we’re talking about the one visitor that makes even the best hostess cringe – Aunt Flo. Every month women across the world experience pain, nausea, mood swings, menstrual cramps and more due to Premenstrual Syndrome, or PMS and their period. Unfortunately, some women experience more severe symptoms, a condition referred to as Premenstrual Dysphoric Disorder, or PMDD. Over-the-counter medications can relieve some symptoms, but when taken excessively can negatively impact your body. This has led more women to search for natural relief with products like CBD during that time of the month. Now, let’s talk about menstrual cramps and the best natural remedies for menstrual cramps and other pesky PMS and period symptoms.