The thought of recovering after a night out is enough to make you skip the festivities altogether, but it doesn’t have to. Planning ahead and making small additions to the end of the evening can help make the morning after your celebration much more manageable. We want you to enjoy seis de Mayo just as much as Cinco de Mayo, so we’re giving you our 5 best natural remedies for headaches.
Natural Remedies For Headaches
Headaches can occur due to dehydration and alcohol only worsens the symptoms. Drink plenty of water to keep your body hydrated and minimize the effects of your night out. A good rule of thumb is one glass of water after every drink, a glass before bed and when you wake up. Some people prefer coconut water in the morning which is easier on the stomach than plain water and contributes electrolytes to your system.
2. Take CBD Gummies Before Bed
a reason that customers love our CBD gummies. This versatile product has the potential to provide pain relief, reduce stress and curb nausea. However, it may also help ease any discomfort you feel after a night out by promoting a deeper, more healing sleep and reducing inflammation that contributes to headaches. Take one or two Hemp Bombs CBD Gummies before bed and wake up feeling refreshed.
3. Eat A Good Breakfast
Replenishing your body is key to relieving your headache. Eating a good breakfast in the morning may help you recover quicker. Avoid heavy, greasy meals and instead opt for carbs and protein – eggs contain L-cysteine which help break down toxins, so they’re a great option.
4. Get Some Rest
One of the most obvious natural remedies for headaches is rest. While you’re sleeping, your body takes the opportunity to heal and detoxify, but late nights and alcohol can disturb your sleep. Maximizing your sleep the day after may help you feel better.
5. Drink Caffeine
It may seem counterproductive to drink coffee since it’s a diuretic and may make you feel a little more dehydrated. However, caffeine boosts your focus and constricts blood vessels to ease your headache. Be mindful of balancing out your caffeine intake with water throughout the day.
There are many natural remedies for headaches, so you have to find what works best for you. Taking precautions before bed may make your morning much easier. Starting and ending your night with a dose of CBD can potentially minimize and possibly even help avoid the headache entirely. Don’t let the chance of waking up with a hangover negatively impact your night, instead choose natural products that renew and rejuvenate you the next day.