Sometimes it feels like the more tired you get, the harder it is to get a good night’s sleep. Fortunately, the natural health market is growing with more ways to help you achieve a deeper rest each night. One such product helping people around the world is CBD, or Cannabidiol. If you’ve never tried this natural compound, you may be wondering “does CBD make you sleepy?” According to our customers, countless reviews and first-hand experience, CBD may be the product to help you get better sleep as soon as tonight.
Why Does CBD Make You Sleepy?
1. Encourages Relaxation
CBD has natural properties that helps reduce muscle tension and promote relaxation shortly after you take it. You not only feel this relaxation in your body, but also in your mind. The anti-anxiety properties of CBD help to quiet those racing thoughts that may be keeping you up at night and lull you into a deep rest.
2. Strengthens Your Sleep-Wake Cycle
Your body naturally tries to set your schedule through your circadian rhythm – your internal 24-hour clock. However, late nights, early mornings and travel can all throw off your natural sleep cycle. CBD may help reset your clock to get you back on track. We recommend taking CBD before bed for the first time to get your schedule started correctly. If you haven’t been getting good sleep, you may feel more tired.
3. Relieves Stress
CBD has been shown to help reduce stress and anxiety for many people, and as we all know, it can be hard to get a good night's rest when your mind is racing. Thus, CBD's potential to help reduce stress and anxiety may help you doze off more easily and get a better night of sleep.
Can I Take CBD During The Day?
CBD makes you sleepy due to your sleep-wake cycle, so during the day you may experience more focus and wakefulness. Depending on when you take CBD, it can enhance your body’s natural response – i.e. being more alert during the day and more tired when taken at night. Some Hemp Bombs products like our CBD Capsules are specifically formulated with ingredients like GABA to increase focus and daytime alertness.
The best way to answer the question “does CBD make you sleepy,” is to try it for yourself. Our CBD Sleep Gummies comprise 5mg of melatonin and 15mg of CBD to ensure that you get more restful sleep. Read more for small additions to your daily routine may also help you sleep better at night.