CBD Oil for Sleep
It’s no secret that CBD Oil can help with reducing stress and improving relaxation, and this compound has also seen success in benefiting sleep. If you are dealing with sleep complications, learn how CBD Oil for sleep may help encourage a better night's rest.
What is Sleep Deprivation?
Simply defined, sleep deprivation refers to difficulty falling or staying asleep. From a few episodes of struggling to fall asleep, to long-term and severe sleep complications, it can be a frustrating and challenging issue that affects mental clarity, energy levels and more. It is estimated that about 30 to 35 percent of Americans have brief episodes of sleep deprivation, and roughly 10 percent have chronic problems related to insufficient sleep.
What Are the Signs of Sleep Deprivation?
Sleep deprivation is a broad term that encompasses many difficulties and challenges related to falling or staying asleep. Those who suffer from sleep deprivation may experience one or more of the following irritations:
- Feeling fatigued or not fully rested upon waking up
- Waking up multiple times throughout the night
- Difficulty falling asleep
- Waking up too early in the morning
- Challenges with concentration, mental clarity and decreased mental performance
Common Remedies for Better Sleep
Depending on how bad your sleep deprivation is, there are many different methods that can help promote a better night's rest, including:
If you suffer from sleep deprivation, your doctor may recommend an over-the-counter or prescription medication. Oftentimes, mild sedatives or anti-depressants are prescribed to help relieve the signs of anxiety. Over-the-counter options often include antihistamines, which are commonly associated with alleviating allergies but can also cause drowsiness as a side effect.
Relieving sleep deprivation is a matter of assessing your sleep habits and your ability to relax. You may benefit from relaxation techniques such as breathing exercises, meditation or yoga. It’s also important to ensure you are developing good sleep habits, such as keeping a regular schedule and avoiding alcohol and big meals before bedtime.
There are a variety of alternative remedies that can help with sleep deprivation, including acupuncture, aromatherapy and massage. Sometimes changes to diet and exercise routines can be effective in helping with getting a sufficient night's rest.
CBD Oil and Sleep Deprivation
To best determine if CBD Oil can help your sleep deprivation, it’s helpful to understand how CBD affects sleep. CBD Oil, or Cannabidiol, is the second most prevalent compound in the Hemp plant, behind THC, the psychoactive chemical associated with the marijuana “high.” CBD releases chemicals called “Endocannabinoids,” which are also produced naturally in our bodies. The Endocannabinoid system helps to regulate functions in our bodies, including sleep. CBD is a natural complement to this system because our bodies positively respond to endocannabinoids coming from external sources.
CBD Oil for sleep deprication offers a wide variety of benefits for the body and mind. It can not only help you fall asleep more easily, but it can also improve the quality of sleep and rest you have. CBD may benefit better rest by offering the following effects:
- Promotes calmness and relaxation
- Increases daytime alertness
- Reduces anxiety
- Minimizes bodily discomfort
Research on How CBD Oil for Sleep Deprivation Can Help
CBD has shown to help relieve sleep disturbances for people who deal with constant irritations.
Among the most common reasons people used CBD were to combat insufficient sleep, situational anxiety and joint discomfort.
A 2006 study performed on rats shows that CBD may have an impact on the sleep mechanism.
Blood test studies prove that CBD Oil affects dopamine levels in the bloodstream during sleep.
CBD can help relieve anxiety, which is a common cause of secondary sleep deprivation.
CBD Products for Sleep
If you’re interested in using CBD Oil to promote better sleep and minimize the challenges of losing sleep, check out the products below. Hemp Bombs premium CBD Oil is available in different concentration levels and flavors.