Since 1987, the World Health Organization has used May 31st as a day to raise awareness about the health risks associated with tobacco use and second-hand smoke. An estimated 7 million people worldwide die each year from tobacco-related complications like heart disease, cancer, stroke and more, and even more people are living with smoking-related illnesses.
We know that quitting isn’t easy, but the benefits are worth it in the long run. There isn’t one solution when it comes to kicking the habit, but a few steps can make your quit day and every day after much more manageable. This World No Tobacco Day, Hemp Bombs is giving you a list that highlights the best way to quit smoking.
Most people don’t just wake up and stop smoking. It takes some thought and planning, and it all begins with the decision to quit. Deciding to give up smoking is the first and most important step you can take to start your journey.
2. Make A Plan
Those who fail to plan, plan to fail. Start by choosing your quit day (when you’ll officially stop smoking) – give yourself time to prepare but not enough time to back out. Some people can quit cold turkey; others need to gradually reduce how much they’re smoking before quit day comes.
Maybe you would like to use a nicotine replacement therapy like gum, patches or prescribed nasal sprays to help make withdrawal less severe, but you’ll need to talk to your doctor and stock up ahead of time. Regardless of how you’re choosing to quit, you should have your plan ready before the day arrives.
3. Build A Support System
When you decide to get on the wagon, share the news with your trusted friends and family. They may be able to hold you accountable and support you when the days get rough – and they will probably get rough. Sharing your journey will also let other friends know not to smoke around you for the time being.
Free helplines like 1-800-QUIT-NOW (1-800-784-8669) and therapists can assist you in finding your emotional and physical triggers so that you can avoid falling back into old routines.
4. Find New Hobbies
Many smokers turn to cigarettes when their stress levels are high, so when it’s time to quit, managing your stress through a new hobby may be the best way to quit smoking. Finding activities that naturally reduce stress like exercising, hanging with friends or exploring your city may help pass the time and take your mind off smoking. Other alternatives like CBD may potentially reduce stress to make stopping easier.
5. Don't Stop Trying
Maybe you tried to quit before, and it didn’t go how you’d plan. The best way to quit smoking is to stay determined and stay positive. You can always learn something from the last time you tried to stop and approach quitting differently the next time around.
Use World No Tobacco Day as a time to reflect on your journey and to start again. No matter your age or how long you’ve smoked, quitting can still benefit you both physically and mentally. You will breathe easier, sleep more soundly, spend less money – the list could go on, but you won’t know if you don’t start.