How Much CBD Should I Take? A Beginner’s Guide to Dosing Oils

CBD oil is a popular and customizable way to enjoy the full line of benefits the hemp plant can offer. However, due to its liquid consistency, the oil can sometimes be difficult to dose, bringing confusion to a moment that is meant to provide peace and clarity.

If you’ve found yourself interested in giving CBD oil a try but are afraid to get the dosing measurements wrong, you aren’t alone. In this beginner’s guide, your friends at Hemp Bombs® will help break down the CBD oil basics to help you approach your wind down routine with confidence and ease.

What Is CBD Oil and How Does It Work?

So, what exactly is CBD oil? This product is a viscous liquid derived from the stems, leaves and flowers of the hemp plant. These particular parts of the plant are utilized because they contain the highest CBD levels. CBD oil is typically made using one of two extraction methods: CO₂ or ethanol, both helping to separate the cannabinoids from the hemp plant. After collecting this plant-powered extract, the CBD oil is infused with a carrier oil such as MCT. The purpose of this carrier oil is to improve product absorption, consistency, taste and texture to bring consumers a palatable and easy-to-use final product.

Even with an understanding of what CBD oil is and how it’s sourced, you may still be curious about how it works within your body. It all begins with a biological system within the body called the Endocannabinoid System, or the ECS. We’re all born with an ECS which consists of transmitters that bind to cannabinoid receptors that live in the body’s central and peripheral nervous systems. So, when you consume CBD oil, it metabolizes and sticks itself to ECS receptors called CB1 and CB2.

These receptors’ combined efforts help to regulate bodily functions including stress response, pain management, appetite levels, and even sleep cycle. Your body produces cannabinoids on its own naturally, and CBD oil can help to bind to other receptors to create potential benefits for these functions.

How Much CBD Should a Beginner Take?

For a CBD oil beginner, the safest and easiest way to start is with a low daily serving. Anywhere between 5-10mg is right in the sweet spot, as it’s gentle enough to see how your body responds to this product format without the risk of overdoing it.

Hemp Bombs CBD oils are available in a wide range of strengths and flavors, so understanding the amount of CBD per dropper is key. For example, a 300mg CBD oil contains 10mg per full dropper, so taking half of this serving may be a reasonable idea for your first time taking this hemp-derived product. Higher strength oils including our 750mg CBD oil (about 12.5mg of CBD per serving) or 1500mg CBD oil (about 25mg per serving) varieties can still be beginner friendly when doses are taken at a smaller scale.

A helpful beginner’s approach is to take your starting dose once a day for a few days in a row and then increase your intake 5mg at a time depending on individual factors like body composition and tolerance. Most new users find their ideal serving size falls anywhere between 10-25mg of CBD oil per day.

Always refer to the product label for specific serving details and be sure to discuss whether or not CBD oil is the right product for you with a healthcare professional.

Factors That Affect Your Ideal CBD Dosage

Discovering the right CBD oil dosage for you is not a one-size-fits all journey. There are several factors that determine how CBD is processed within the body. Common factors that tend to play a role in these differences include:

• Body Composition: Smaller bodies tend to process CBD oil at a quicker rate, resulting in the need for a smaller serving size. On the other hand, larger bodies may require a stronger serving to feel these same effects.
• Potency of Your CBD Oil: The concentration of your CBD oil of choice is another contributing factor. Oils that contain higher milligram strengths offer more of this cannabinoid per dropper. This makes it essential to carefully measure your dose.
• Consistency: When taken on a frequent basis and at the same time every time, you’ll be able to properly understand how your body responds to CBD oil. This makes it easier to grasp your tolerance levels, the possible need to increase your dose and the discovery of what amount works best for you.

Tips for Choosing the Right CBD Oil for Beginners

If you’re interested in the best CBD oil for beginners, look no further than the expansive and highly rated lineup at Hemp Bombs. Our oils are infused with American grown hemp and are always third-party lab tested to ensure quality, safety, and cannabinoid consistency every single time. Check them out and enjoy all the calming benefits this versatile product type can offer.