We don’t have to tell you that hurricane season is fast approaching because your joints have got it covered. The weather can affect your body and its pain response. In the same way that cold weather spurs discomfort in people with arthritis, high humidity with a drop in barometric pressure also increases pain and stiffness in affected joints. Being proactive with your activity levels and incorporating natural remedies for arthritis like Hemp Bombs CBD Pain Freeze during your downtime may reduce your discomfort this rainy season.
1. Be More Active
They say, “if you don’t use it, you’ll lose it,” and they’re probably referring to your joint ability. The less you use your joints, the stiffer they become, and the worse your condition becomes. Daily activity can help maintain flexibility and reduce immobility. Low-impact exercises allow you to work your muscles and affected areas without adding more stress to your bones.
This activity focuses on breath and elongated movements to expand your range of motion, flexibility and balance. Yoga is a gentle exercise that can be done every day without aggravating your symptoms.
Water Aerobics & Swimming
Completing your daily activity in the water eases the pressure on your knees, hips and ankles, while the resistance raises the intensity level. A study found that participants in an aquatic exercise program were able to diminish body fat, improve their range of motion and enhance their quality of life. Generally, three 40 to 60-minute sessions a week can provide ongoing bone support.
2. Weight Loss
The best thing you can do for yourself if you are experiencing nagging symptoms of arthritis is to shed some extra pounds. Weight loss is more than one of the natural remedies for arthritis; it’s a gateway to a healthier life overall. According to the Arthritis Foundation:
1 LB of extra weight = 3 extra pounds of stress on the knees + 6 pounds of pressure on the hips
This added stress accelerates joint degradation. Weight loss helps decreases pain, restore some lost mobility and prevent further damage.
3. Apply Hot-Cold Therapy
Arthritic joints respond to changes in temperature, so alternating hot and cold therapy provides relief. Begin your morning with a form of hot therapy: warm showers and baths, heating pads and hot water bottles, which warm up the joints to boost circulation and alleviate stiffness and aches.
Cold therapy aims to restrict blood vessels, which numbs pain and curbs swelling. Apply an ice bag wrapped in a towel or a cold pack on the affected joint for no more than 20 minutes at a time. You can also use Hemp Bombs CBD Pain Freeze, a bio cooling gel that delivers long-term inflammatory relief with a cooling sensation.
4. Add Turmeric to Everything
This common spice not only makes your food taste great, but it also carries curcumin, which decreases arthritis pain through its anti-inflammatory properties. For years, people have hailed this ingredient not only as one of the natural remedies for arthritis, but also as a digestive aid.
5. Get a Massage (Also available with CBD)
Gentle pressure on the muscles during massage therapy stimulates blood flow and further develops flexibility and range of motion. Regular therapy has the potential to cut down inflammation and stiffness. Many spas offer CBD as an added massage service. The anti-inflammatory and pain-relieving properties of this natural compound strengthen the impact of your massage session.
6. Boost Your Vitamin D Levels
Vitamin D helps your bones absorb calcium, making it vital to your daily function. Luckily, the sun is the most abundant source of vitamin D available. Getting outside for just 5 to 30 minutes a few times a week can help keep your bones strong and potentially stop the progression of arthritis.
7. Try CBD Products
You’ve likely heard that CBD can help with a variety of ailments and may be asking, “Does CBD Oil help arthritis?” CBD, or Cannabidiol, delivers several health benefits to all areas of the body, including aching joints. This compound interacts with the Endocannabinoid System, which is a biological network of receptors and endocannabinoids that brings the body balance. CBD activates the ECS to potentially relieve soreness and inflammation associated with joint pain and immobility.
Hemp Bombs offers a range of premium CBD products so that you can experience relief on your terms. Whether it’s our topicals, edibles or vape products, you may find total comfort with regular use of CBD – just like our customers.
Amazing! I have arthritis in my hands and ankles and all it takes is a little bit to make me feel better. I rub it on my temples at the first sign of a headache and it doesn’t get worse. I’m getting the bigger jar!
Morgan about Hemp Bombs 1oz. CBD Pain Freeze