How Long Do CBD Gummies Take to Kick In? A Complete Timing Guide

It’s been a long day, and your favorite CBD gummies are within reach…now the big question is: how long until they kick in? Unlike other CBD infused products like topicals, oils or vapes, CBD gummies are processed through the digestive tract, which means onset timing can vary.

In this complete timing guide, we’ll discuss what affects CBD gummy activation time, what you can expect after taking one and how to get the most consistent experience as possible.

How Long Do CBD Gummies Take to Kick In?

For the average consumer, CBD gummies can take anywhere from 30 minutes to 2 hours to fully take effect. This is because before it enters the bloodstream, the CBD first has to pass through the digestive system to reach the liver. So, although the cannabinoid won’t take effect immediately, the effects are longer-lasting. This process is known as first-pass metabolism.

Many users report that light effects are introduced to the body around 45 minutes after taking their gummy serving. Peak effects will hit throughout the first 1-2 hours.

Factors That Affect How Fast CBD Gummies Work

Aside from standard onset timing, there are several other factors that can alter how quickly your CBD gummies will take effect:

• Your metabolism: Research has found that the faster the metabolism, the quicker the onset time.
• BMI: People with a higher percentage of body fat tend to feel the effects of their CBD gummies at a slower rate.
• Serving size: Strongest CBD gummy doses, like the Maximum Potency CBD Gummies at Hemp Bombs® may provide more noticeable effects, but not necessarily quicker.
• Whether you’ve eaten: Taking CBD gummies on an empty stomach can often lead to a quicker absorption rate. A full stomach has been reported to slightly delay results.

These variables tell us that timing can change from person to person, no matter the product.

What Do CBD Gummies Feel Like When They Kick In?

Unlike products containing THC, CBD gummies do not induce a “high”. Common effects reported from consumers include:

• A sense of calm and relaxation in the mind and body
• Reduced stress, tension and anxiety
• A boosted mood and mental clarity
• When taking sleep specific CBD gummy formulas, users have found an easier transition into rest

These effects tend to build up at a slower rate; they won’t hit all at once.

How Long Do the Effects of CBD Gummies Last?

As we know, CBD gummy onset times can vary. However, effects typically last anywhere between 4-6 hours. For those interested in improving their sleep quality this duration is the perfect amount of time to guide you through a solid night of sleep.

For daytime decompression, this window of time is ideal for easing tension and boosting mood without any need for a re-dose. Whether you’re interested in winding down after a long full day or in need of a consistent sense of calm and clarity throughout the day, CBD gummies offer a long-lasting way to introduce this hemp-derived cannabinoid into your wellness routine.

How to Get the Most Consistent Results from CBD Gummies

For most successful CBD gummy results, be sure to:

• Take your dose consistently for best results over time. CBD gummies work best when they are taken on a regular schedule.
• Start with a lower gummy dose. Slowly increase this serving to gradually build up your cannabinoid tolerance.
• Don’t get ahead of yourself! Hold off on that extra gummy before your first serving kicks in to avoid any intense effects.
• Choose top-quality CBD gummies from trusted brands with third-party lab tested results like Hemp Bombs.

CBD Gummy Timing vs Other CBD Formats

Not all CBD products follow the same timeline. Each product format is processed by the body differently, which explains why onset speed and duration may vary.

• CBD Gummies: Onset ranges from 30 minutes-2 hours
• CBD Oil/Tinctures: onset ranges from 15-45 minutes (sublingual method allows for quickest onset)
• CBD Capsules: Similar time frame as CBD gummies
• CBD Vapes: Effects are nearly instant

For those looking for longer-lasting effects and don’t mind the slower onset, CBD gummies are the perfect product selection.

Patience Pays Off with CBD Gummies

Even though CBD gummies may take a little longer to kick in, the results and duration of effects are worth the wait. With a proper understanding of how timing works and the factors that influence it, you can enter your next CBD experience knowing exactly what to expect.