CBD Oil for Anxiety
CBD is a buzzworthy topic because of the growing number of people who have benefited from it. From issues like chronic pain to mood enhancement, CBD has many potential health benefits. In this post, we’re going to look at CBD Oil’s potential to remedy the negative effects of anxiety. If you are one of the many individuals living with anxiety, please read ahead to see if CBD Oil will be of assistance to you.
What is Anxiety
Anxiety is an umbrella term for a group of disorders that cause nervousness, fear, worry, and apprehension.
These disorders have an effect on our behavior and can manifest in a physical way. Mild anxiety is discomforting while more severe anxiety can put a wrench in you daily life.
Anxiety disorders affect about 40 million Americans today and is the most common group of mental illness.
Why Do We Have Anxiety?
Anxiety is a necessary survival mechanism when you’re dealing with predators and imminent danger.
In a survival situation, your body needs a rush of adrenaline and an elevated heart rate to fight or flee.
We may not need this as much in modern life however.
Sometimes, anxiety can get out of hand.
In these situations, the feelings of anxiety are disproportionate to stress or trigger of those feelings.
Physical symptoms, like heightened blood pressure and nausea may appear. This is where anxiety can slip into anxiety disorder.
Anxiety disorders fall into six categories.
This is a chronic, or long term disorder, characterized by excessive worry without a specific trigger. It’s the most common disorder and can be the most unnerving, as the sufferer may not know where the anxiety is coming from.
Panic Disorder features acute attacks of terror and trepidation. Symptoms of Panic Disorder can include shaking, nausea, dizziness, confusion, and breathing difficulties.
This disorder is the result of a prior trauma. Examples of Post-traumatic events could be military combat, sexual assault, or other incident which induces fear. Individuals with PTSD often have flashbacks, and may make efforts to avoid triggers.
This anxiety disorder is associated with thoughts and actions that are recurring, distressing, and unwanted. Often, those with OCD understand that their compulsions are irrational but still perform them anyway knowing they relieve anxiety for a short space of time.
Separation Anxiety occurs when an individual is separated from a person or place that espouse feelings of safety and security. Separation from this person or place can stir up feelings of panic. It can be classified as a disorder when the response to separation becomes excessive and exaggerated.
While we will explore CBD Oil as a means of alleviating anxiety later in the post, let’s first discuss the traditional anxiety treatment practices. Traditionally, anxiety treatments consists of a combination of psychotherapy, behavioral therapy, and medication.
There are times when anxiety can be treated without outside intervention. Here are some of the ways individuals can alleviate anxiety on their own.
- Stress Management - stress reduction will limit potential triggers.
- Relaxation Techniques - Could include meditation, deep breathing, etc…
- Replacing negative thoughts
- Support - communicate with a family member or friend
- Exercise - helps release chemicals that trigger feelings of positivity
One of the most common ways to approach anxiety treatment is psychological counseling. This may include techniques like Cognitive Behavioral Therapy and psychotherapy.
In CBT, a person is challenged to think differently about the thinking patterns associated with the anxiety to limit distorted thinking and become less reactive to triggers.
In psychotherapy, an individual speaks with a trained mental health professional, psychologist, psychiatrist, or social worker.
Individuals come up with a treatment plan together with their psychotherapist.
Another approach to anxiety treatment is using prescription drugs. Medication can help in situation where there’s an imbalance in brain chemistry. Some examples of these type of medications include antidepressants, benzodiazepines, tricyclics, and beta-blockers. Serotonin Reuptake Inhibitors or SSRI’s are also a treatment option. They have been shown to work effectively on most anxiety-related disorders other than OCD. Be sure to speak with your physician about side effects.
Prevention goes hand-in-hand with treatment.
Here are some ways to prevent anxiety outside of the therapist’s office.
- Reduce caffeine, tea, and cola intake
- Maintain a healthy diet
- Get quality sleep
- Avoid alcohol consumption
Learn more about how CBD may relieve specific forms of anxiety like flight anxiety here.
Research on CBD Oil and Anxiety
In a study from 2010, Cannabidiol was shown to reduce anxiety in people with Social Anxiety Disorder.
The results showed that not only was there statistically significant drop in anxiety with CBD, but there were real changes at a brain-level which mediated the effects.
Another study from 2011 supported the research on CBD Oil and individuals with social anxiety.
That study observed that CBD significantly reduced anxiety, cognitive impairment, and discomfort in speech performance.
Even better, CBD also mitigated tendencies for negative self-evaluation.
Research from 2014 discovered that CBD Oil had anti-anxiety and antidepressant effects when working with an animal model.
In 2015, research led to the conclusion that CBD Oil could help treat multiple forms of anxiety, like Social Anxiety Disorder, Panic Disorder, OCD, Generalized Anxiety Disorder, and Post-traumatic Stress Disorder.
The report did state that little is known about the effect of CBD on chronic disorders. Strong evidence shows that CBD Oil has a noticeable reductive effect on short-term anxiety, but more evidence is needed over a longer period of time.
If you are someone with any anxiety disorder, research findings are positive. Multiple studies corroborate the same thing - CBD Oil may help manage anxiety. However, more people are finding comfort in the anecdotal evidence that supports CBD's ability to ease anxious feelings.
Here's what our customers are saying:
I suffer from anxiety and had been searching for a more natural solution to my problem. Some days it can cripple me and when I feel it coming on now I just take a few drops of my oil and I feel normal! My husband sees the difference as well. I've spent the last 17 years or more not feeling normal and being balanced now is amazing! I'll never go without!
Tabitha on 300mg CBD Oil
I have severe anxiety for the past 17 years and these have been a life saver. With my anxiety I have a constant tightness in my chest that has never gone away until now. What I love about this product is that it takes the tightness away without any kind of mind altering reaction. It was like as soon as it kicked in that was the only area I saw the difference. I am still amazed!
Heather on CBD Gummy Sample Pack
How Much CBD Oil Should I Use to Ease Anxiety?
There’s is no catch-all answer to this question. While it’s best to consult a medical professional about proper intake, here are some considerations that might help.
- Start Small - Start low and continue to increase until you achieve the desired effect. A starting serving can be from 5mg to 20mg.
- Consistency - CBD can take weeks to see results. Make sure you allow time for the CBD to take effect before you take more.
***This is a general CBD guide that has not been clinically proven. Hemp Bombs does not suggest any one amount or make other health-related suggestions. Please see your physician for those questions.