How Many Melatonin Gummies Should I Take?

Sleep troubles are common, but with an addition of melatonin gummies to the mix, they don’t have to be. Melatonin-infused gummies have become one of the most popular sleep aids on the market. They combine healthy sleep cycle regulation with convenience and delicious flavor to deliver customers a palatable way to sleep soundly through the night. If you’ve ever been curious about how many melatonin gummies you should take for effective results, you’re not alone! The “perfect” dose can vary based on age, BMI and of course, individual sleep needs. In this guide, we’ll break down safe dosage recommendations, how melatonin works, and tips for using it effectively.

What are Melatonin Gummies and How Do They Work?

Melatonin is a naturally occurring hormone that is already present in the body and is produced by the pineal gland. It plays a primary role in regulating the body’s circadian rhythm while helping your system to accurately understand when it’s time to dim the lights and wind down for the night. As daylight fades, melatonin levels naturally rise, signaling to your body and brain that it’s time for rest.

Melatonin gummies are bite-sized flavorful chews that are infused with this sleep-inducing ingredient. Often, these edibles will also include non-intoxicating cannabinoids such as CBD, like the ones sold here at Hemp Bombs®. While melatonin helps indicate that it’s time for sleep, CBD works to calm the mind and body, easing the stress and tension of a busy day. Together, these ingredients create a balanced bedtime routine that supports both relaxation and restful sleep. These gummies, however, were not designed to override the body’s sleep system. Instead, they help to complement the natural melatonin production cycle.

Typical Melatonin Dosage for Adults

So, how many melatonin sleep gummies should the average adult take?

• General dosage range: It is often recommended to take 10mg of melatonin to start, averaging 1 gummy total. Take this serving about 30-60 minutes before bed for best results.
• Start low: If you’re a melatonin gummy beginner, start with a lower dose. Anywhere between half a gummy to a whole is suggested.
• Gradual increase: If you do not notice any effects or feel them begin to teeter off after your first few uses, slowly raise your dose as needed.

Melatonin gummy strength can vary by brand. It is important to check in with your doctor to ensure you are not exceeding a safe dose for melatonin intake.

Factors That Affect How Many Melatonin Gummies to Take

Everyone’s body is different and interacts uniquely with melatonin and CBD. With this in mind, here are the main factors that may affect your unique gummy dose.

• BMI and metabolism: The amount you weigh directly affects the amount of melatonin your body will require to respond. Heavier individuals may require a larger dose.
• Sleep difficulty: Those who find themselves continuing to struggle to fall asleep after taking a single melatonin gummy might require a bigger serving than other consumers.
• Tolerance: If you’ve consistently taken one melatonin edible every night, you may notice the effects growing less potent over time. This means the body has built up a tolerance, but not to worry! The quickest fix is a dosage increase to combat your body’s familiarity with this sleep-inducing ingredient.

Tips for Taking Melatonin Gummies Safely

The right brand and the proper dosage make all the difference in a safe melatonin gummy experience. For the most enjoyable experience, keep these tips in mind:

• Lab testing matters: Reputable brands like Hemp Bombs utilize third-party lab testing to ensure maximum safety in each and every melatonin gummy you take. Check out our COAs page for more info.
• Avoid high doses: Higher levels of melatonin do not always equal a better night sleep. An increased dose may potentially cause grogginess or vivid dreams.
• Talk to your doctor: Especially if you’re pregnant, nursing, taking medication or have a health condition, talking with your doctor is always suggested.

Final Thoughts

Melatonin gummy doses often vary depending on your sleep needs and your body’s response to the ingredient. There is not an exact one-size fits all serving size, as individual needs and interactions vary.

By starting with a low dose while practicing good sleep hygiene, you can get the most out of your melatonin gummies while catching some well deserved ZZZ’s.